FINALLY! You can learn the "secrets" to getting the body you desire!
Stop falling for the latest weight loss fads! These are the proven methods and facts that WORK!
If you follow the "secrets" and try the products I recommend, I GUARANTEE you will lose weight!
The Secrets to a Dream Body
1. Cleanse and Detoxify
- Cleanse your body. Detoxify. Flush out. Whatever you want to call it. At any given moment, your body is hosting more potentially lethal toxins than a nuclear power plant. These can come from your food ( pesticides, etc.) , air pollution, your water (fluoride, mercury, iron, lead, etc...more on this later), and another big one is the metal fillings you get from the dentist! The main component of these fillings is Mercury! Getting rid of these toxins by doing a body cleanse can help you body function better, rejuvenate your entire being, and reduce your risks for almost ALL diseases and conditions. You will increase your energy levels, not to mention it will rev up your metabolism like a furnace so you can start burning fat faster!
***Some detox programs aren't as effective as others.
2. Take a multivitamin
- Yes. That's right. You NEED one. If your body is not getting all of the nutrients it needs, your body automatically starts storing fat as a survival tactic, because it thinks that it is starving! Now before you go saying that you are perfectly fine and dandy and you eat lots of meat and potatoes, and you get your fruits and veggies, just stop for a second. You may be getting by in your daily life with no daily multivitamin, but no matter how perfect your diet may be, you are in no way getting all of the nutrients your body needs to function at an optimal level. I mean, come on- who wants to just barely scrape by when you can be living your life to the potential it was meant to?! The right multivitamin will boost your energy levels and your metabolism, and help you start your day off right!
***Not all multivitamins are created equal-***
Visit my Health Blog for more in depth information
or see my recommendations.
3. Tweak your diet
- This is probably THE most important thing you can do that will affect your weight. Stop dieting! What a waste of time!!! You can eat good tasting healthy food, lose weight, and still be happy!!! It does not have to be a miserable ordeal. This is a life long commitment you need to make. Not a for a week and then give up cause you didn't lose 20 pounds. It doesn't work that way. You really need to change your lifestyle around. Trust me, it is worth it, and once you do, it will just become habit for you. Your whole body will become healthier, you'll have more energy, and to top it all off, you'll lose weight!!! It's such a simple concept!
***For more information on Diet-
4. Exercise smarter- not harder
- Do cardio. ie: running, biking, walking, elliptical, etc...Everyone thinks this is the only way to burn fat. Not true. It is good for you, and it does burn fat, I'll give you that. But, if you really want to amp up your fat burning and make your gym visits worth it, you need to lift weights!
Ladies..you can lift weights. You don't need to be afraid of bulking up and looking like a man. In fact it is virtually impossible for you to do so, because of your hormones. Men tend to bulk up bigger and faster because of their testosterone. So unless you're a woman taking steroids, lifting weights is only going to make you tighter, toner, leaner, and hotter! And forget those wimpy little 5 lb pink dumbbells. Lifting heavier weights challenges your muscles to become stronger and more "toned". Don't be afraid to workout like a guy! Sometimes, better results come from doing so! :)
Not to mention, lifting weights turns up the heat on your metabolism, causing your body to burn more calories just to keep that newly built muscle alive. Meaning more weight loss. When you lift weights, it not only causes you to burn calories while you work out, but you will also burn calories for hours after you leave the gym! Pretty awesome stuff! This means you are burning fat like a mother to show all the effort you put into toning the muscles underneath. Pretty simple equation.
That is it! Those are the "secrets" to getting that dream body you desire!
Remember- Don't cheat yourself! Reaching for that Krispy Kreme isn't hurting anyone but you-and your waistline. Keep track of your food and your exercise. This will hold you accountable and will help you see that YOU are the only one who can change your body! Once you have these vital tools, nothing can stop you!
No matter what your goal is, you CAN achieve it! Stay motivated and stick with it. Even if results don't come right away...In the end, there are only the winners, and if you stick to it, you will also be a winner in the battle of the bulge!!!