Books and Magazines
The Abs Diet by David Zinczenko
The Abs Diet is a refreshingly light hearted change from the other weight loss books or articles you may have read.This book provides a simple easy to follow plan to help you lose weight and stay lean for life! The obviously enticing title seems to promise rock hard abs. In fact- that is completely possible if you read the book and follow the simple "rules"!
The book gives you:
- Diet and eating plan- You will get to eat!!! No more starving yourself or cutting out your favorite foods!
- Exercise program- Learn what exercise plan will help you shed fat and build that lean sexy muscle, all while building your own set of great abs!
- And more....
The Eat Clean Diet by Tosca Reno
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean!
The Seven Pillars of Health by Don Colbert, M.D.
An eye-opening book- It will teach you the often overlooked fundamentals of optimal health. Learn the importance of water, diet, and detoxification! a great and fascinating read regardless of your lifestyle!