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| Sleep deprivation can also be linked to
disorders such as depression, anxiety, stress, and grief.6
Sleeplessness is often a sign of poor nutrition. Supplementation of Magnesium, Zinc, and vitamin B nutritionally help the body to have deeper and more restful sleep.7 In addition, garlic has been shown to improve serotonin levels, which are involved in the regulation of sleep.8 1. http://www.mayoclinic.com/ 2. Prescriptions for Nutritional Healing, 3rd Edition. p. 473. 3. Prescriptions for Nutritional Healing, p. 474. 4. http://www.mayoclinic.com/ 5. Ibid. 6. Prescriptions for Nutritional Healing, p. 473. 7. ACSM Medicine and Science in Sports and Exercise, Vol 31, No 5, May 1999. 8. Fillion, G. Designer Foods III (Transcript). Phytochemicals in Garlic, Soy and Licorice: Research update and Implications. May 23,24 and 25, 1994. Georgetown University Conference Center, Washington, D.C. |
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| One out of every three people have insomnia
at some time in their life.1 Habitual
sleeplessness is classified as insomnia. Chronic insomnia affects
one out of ten Americans, and that rate increases to one in three among
otherwise healthy seniors. A sleep disorder known as sleep apnea affects about 20 million more Americans, robbing them of the rest and rejuvenation and health and wellness that come only as a result of getting a good night’s sleep.2 When sleep deprivation robs the body of nutrients, serious deterioration in performance and the onset of disease ensues. People with sleep apnea often face an increased risk of heart disease and higher than normal blood pressure.3 Drowsiness also decreases mental alertness, accounts for lower productivity at work, as well as automobile accidents each year.4 However, sleeping pills are not the answer. Long-term use of sleep aids can lead to insomnia.5 |
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| The Greatest Vitamin In The World Only $39.95 + $6.65S&H |
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