Click the pink FIRM to preorder...they start shipping Oct. 1 is my understanding.
Also I LOVE LOVE LOVE Kelsie's new kettle bell workout..Transfirm your trouble zones...you can find it in the FIRM's store..I also LOVE Tina's powerball workout..it's great to switch up what your body is used to doing.
Have you ever thought about how big your windshield is compared to how small that review mirror is?? That's because what's happening in your future is much more important than what's happened in your past. I read that in a book once and it really struck a chord with me. This is my take on it....We all mess up when it comes to many things..diet and fitness are right up there at the top for a lot of us! So maybe you haven't worked out in 2 weeks, a month..or even 6 months! So what!...what are you going to do with tomorrow? What if you haven't counted a single calorie or weight watcher point or even watched what you ate in quite some time...that's in the rear view mirror...gone....never to be seen again...what do you see in your windshield? Can you do better...can you change what you do (see) right now? Yes, you can! Quit thinking about how "bad" you may have been...stop talking about it...let it go!!! Start thinking positive. Tell yourself you can and will do better. Never settle for second best...and never tell yourself this is as good as it gets...be the best YOU that you can be. Keep striving..keep training...keep making u-turns and keep educating yourself. We're all so different and that's what makes us special! I like trying to focus on how shapely I can make MY arms....how much muscle can I build in MY legs. How well can I eat today ...even if I had that burger and fry a week ago! I'll never have long lean legs...and that's ok...I'll try to make mine the best they can be. You're never too far gone...too overweight...too out of control with your eating or fitness level to change. Trust me you CAN do this!!! Tell yourself you can...and just let yourself do it..you have it in you for greatness no matter what anyone may have told you in your "review mirror" or what you may have told yourself. God has put everything in you that you need to succeed. He REALLY has! He loves you so much and wants the best for you. Look straight ahead and face the future with a new attitude!
If you've never accepted Christ as your Savior I pray today will be the day.
We started back to school again today and our day went pretty smoothly. We took a hour break and did our workout and even had time to take a dip in the pool! In a way I'm glad school is back in and in a way I'm sad to see summer go! Good thing is though we're heading to the beach in a couple of weeks! I just enjoyed some cantaloupe from garden! I think a bear stole a couple of them...something with big claws did anyway! I could see the claw marks and then the next couple of nights 2 of them were gone. I'm finding maintenance to be all about grazing for me...I love eating several little meals throughout the day instead of 3 big meals. I do tend to eat my bigger meal in the evening with hubby. Hard to believe July was my 5 year WW anniversary! I started the FIRM that summer as well! While I don't always count points I learned so much and still apply that to my daily living.
I'm having a yard sale this Sat.; I've had a few early birds come by and we've already made about 170.00! I hope to get rid of a lot of this stuff! I'm such a pack rat!!!
I'm focusing on sculpting as I love it so much! I really love how my shoulders are looking! I keep thinking I'll take a pic and post..but I just haven't done it! Life is just so busy now I haven't taken the time to do it...oh wedding song update.....would you believe the Alicia Keys song No One went better than the other two! LOL...I was surprised! It was actually kind of fun to sing. I also did Wind Beneath my Wings and Because You Loved Me by Celine Dion. Talk about 3 tough songs! LOL...I think they went well though...everyone seemed to enjoy them...the groom literally cried like a baby! Thanks for the prayers, guys, I appreciate it so much!!!
