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FAMOUS PHOTOS JAMAICA
PHOTOS
A SENSUOUS CARDIO WORKOUT
INVOLVING STRENGTH TRAINING AND CORE CONDITIONING. BUILDING
STRENGTH, STAMINA, SELF-CONFIDENCE AND AWARENESS ALL AT ONCE. OH
YEAH, IT'S A LOT OF FUN TOO!
THE INTRO!
THE WARM-UP!
THE WALK!
THE MOVES!
 
UPPER BODY
STRENGTH!
BALANCE &
CO-ORDINATION!
CORE!
ATTITUDE!
Below are the pics from Discovery Channels' 2006
National Body Challenge. We were glad to be a part of such a huge
event and worked the participants out with some African dance. I
want to thank Ashley and Christy for helping me on this project.
Below are photos from EXPRESSIONS DANCE
THEATER's Fundraiser.
Needless to say, it was a marvelous success!
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