On-site Treatments and Exercises
for the work place - the quick way to de-stress and release tension.
Seated Acupressure Treatment
Relaxing on this comfortable egonomic chair in itself is a wonderfully restful feeling. In addition, the therapist is working special acupressure points on the client's back, neck, arms and head, to realx all those tense muscles and improve flow of oxygen and energy.
After 10 to 20 minutes of acupressure therapy treatment, the body feels refreshed, rejuvenated and gently energized.
A VERY QUICK WAY TO RELEASE STRESS AND TENSIONS
NO NEED TO UNDRESS, NO STICKY OILS |  |
Mini Exercise-Break - a 20 min. Rejuvenating Exercise Routine
| Simple movements and tension-release techniques - anybody can do them, even sitting down if standing is a problem. Can be done in any space, not much room is needed,
Working throgh the whole body, these energizing exercises help to relieve tensions, and to oxygenate the the tissues. They generate a gentle sparkle throughout the body, and leave everybody relaxed but alert.
Even the mood can be lifted, and stress is greatly relieved. |
Work Place Qi Gong - 20 min. of breathing & movement exercises
The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. | A series of gentle stretching and rotating movements to improve general health and well-being. Benefits of regular qi gong exercise include:
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