Yoga Class Guidelines
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Arrive early. Classes are well attended; arriving early will ensure your mat space.
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Wear comfortable athletic type clothing so you can move easily.
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Shoes are not required, yoga classes are taught barefoot.
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Refrain from eating at least an hour before class.
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Please bring a towel, blanket or yoga mat to class.
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Be mindful and respect the limits of your own body.
How to find the right teacher and class:
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Consider what you want from a class and your present physical needs and limitations.
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Ask the teacher about their training certification or credentials.
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Ask the teacher’s advice about which class (es) fit your requirements.
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Take classes in different styles and from different teachers until you find the right class.
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Review how you felt before and after the class. Did you have a rapport with the teacher? Was the intensity level of the class about right for you? Did the class benefit you in mind, body and spirit?