The Carolina Youth Triathlon Club

Uniting Children and Triathlon in Upstate South Carolina

If you have never done a youth triathlon before, here are links to suggested training schedules that are fun and easy to adapt.  They are by no means a REQUIRED method of training.  They were designed by the TriManiacs Triathlon Club in Atlanta to prepare kids for the Six Flags White Water Youth Triathlon and by a group called Youth Try Fitness in North Carolina:

 http://www.tri4gold.org/media/YouthTrainingSchedule.pdf

These are a little more advanced:

For 7-8 year olds: http://www.youthtryfitness.com/Running_Triathlon%20Training/Kids_tri_schedule_7_8.htm

For 9 -10 year olds: http://www.youthtryfitness.com/Running_Triathlon%20Training/kids_tri_schedule_9_10.htm

For 11 - 15 year olds:  http://www.youthtryfitness.com/Running_Triathlon%20Training/kids_tri_schedule_11_15.htm

Here are some suggestions for training young people for triathlons from the USAT:

http://www.usatriathlon.org/AthleteFocus/Youth/YouthMembers.aspx

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