We generally focus on the health benefits of Tai Chi but also introduce the self defence aspects of the movements for interested students.
All beginners start with the Chen style 18 posture form, also incorporating Chi Kung breathing exercises & Push hands (2 person drills).
Experienced students then learn the Chen Liao Jia Erlu (long) & Pao Chui (fast) forms, along with more complex Push hands, weapons & self defence practice, and the occaisional meditation if we have time.
All this costs £6.00 / session - See the "Current Classes" page for more details.
Classes are taught by me - Dave Ashbey - training in Tai Chi since the early 1990's, and teaching for most of that time.
If you're interested in finding out more, send me an email at ravenshead42@gmail.com or call me on 01623 431950 to ask any questions that are on your mind or find out when I'm next taking on new students.