My Family and My Life at Castle Lynn

  1. Stay within my WW points. 

  So far so good, I still have 6 weekly points and 16 activity points left for the week. I always journal, but to be honest for the last few months I ALWAYS go over in points. Now the tricky part of the weekend is coming up, so I need to get smart here.

2. Stick to my workout schedule. 

  I ran 2 miles on Monday. I walked the dogs, swam laps, and did weight training on Tuesday. Yesterday I went to a 90 min yoga class in the morning and ran 4 miles with my running group in the evening. This morning I feel like I was beat up with a stick, but I'm planning some house work and maybe some yard work.

  Normally I would take the puppies for a walk but Penny has some kind of pain. She won't jump up on the furniture; she just paces back and forth looking longing up until someone lifts her up. And she is walking slowly and her tail is down. She takes the steps to the yard very gingerly. Obviously something hurts, but I can't really tell what. I gave her a baby aspirin and she gets a day of rest today. Then we will see.

3. Don't eat in my chair in front of the TV in the evening.

  We have done this 3 nights in a row. It seems to be working so far in helping me to eliminate my cravings to eat mindlessly while watching TV.

Tonight we are meeting up with my Sister-in-law and her husband for dinner. I always enjoy being with them. We will be going to Dimassi's Mediterranean Buffet. The food is so good and so healthy too. As long as I don't go overboard on portion size and watch the dessert I'll be double happy. OP and Yummy Food.