Freestyle Physical Yoga classes to improve health & fitness, taught by a qualified Fitness Instructor and Yoga Teacher held in Stoke Golding , Burbage and Monks Kirby Village .
Learn postures and breathing techniques to improve your strength , suppleness , balance and muscle tone, whilst learning to relax .
Adele is a fully qualified Fitness Instructor and Yoga Teacher with 15 years experience in the Health & Fitness industry.
She is also trained in First Aid and C.P.R., and holds the following qualifications:
British School of Yoga, Hatha Yoga teachers Diploma.
R.S.A / Y.M.C.A. & A.F.A.A. Exercise teachers certificates .
Freestyle Fitness Yoga Certified teacher .
Yoga Registered Teacher{ YRT } Independant Yoga Network.
Fitness Professionals member.
Emergency First Response: Primary & Secondary Care { C.P.R, First Aid }
She studied Yoga whilst living in Phoenix, Arizona U.S.A. from 1997 and moved back to the UK in 2000 where she has been teaching Yoga classes for the past 7 years .
Prior to this she worked as a Fitness instructor and Personal Trainer in various clubs and sports centres in the Midlands and also as a Fitness Assistant at Hereward College in Coventry where she worked with physically disabled students assisting their physiotherapists with a variety of activities ranging from wheelchair aerobics to personalised weight lifting programmes .
Her style of Yoga concentrates on postures chosen to improve all round strength , flexibility, and balance, whilst helping to relieve stress and aid relaxation.
Her classes are fitness based, with no chanting or meditation , just postures , breathing work and relaxation.
Adele tries to make her classes attainable to all abilities by giving easy and harder options on most of the postures in the class and both men and women, old or young are welcome to come along and try it out . { minimum age 16 years old }
