1. Get a long piece of dark blue wool.
2. Tie a knot in the ends, so it resembles a large circle.
3. Wrap it round your wrist, then keep wrapping until it feels like it wont fall off your wrist.
4. Take a picture of it...and send it to blue_band@hotmail.co.uk
5. Fill in the questionairre and also send it to blue_band@hotmail.co.uk
Simple as that!