Summer Workout Expectations

*These are the expectations of your individual workout expectations needed to begin the BHS "High Flyers" Colorguard Camp held July 28 - August 1 (9am-4pm). These activities will assist the entire group begin at an even level for adding vocabulary / choreography for the Fall 2008 Marching Show to the music from "Radiohead".

PHYSICAL CONDITIONING

[This is just a short list - please adjust each activity to your own skills and work on continuous - DAILY progress as an individual.]

Strength Training - Push ups, Sit ups, Yoga poses, (WORKING WITH WEIGHTS), Yoga Booty Ballet Exercises, In & Out of the Ground moves.

Aerobic - (Any activity that gets your heart rate up and breathing up.)  Jogging, Running, Marching in place, Biking, Swimming. (DONE AT A FAST PACE). We will be jogging each day around the field. Across the floors - movement exercises.

Flexibility - DAILY stretching (all major muscle groups Head to Toe), splits (both legs & center), back bends, hand stands, front rolls, ballet extensions - kicks, leaps, and across the floor traveling moves.

EQUIPMENT

(more to be added soon !)

EVERYTHING DONE WITH BOTH HANDS - BOTH SIDES ON ALL EQUIPMENT

You should have your hands on every piece of equipment every day - expectations for continuous - DAILY progress of skills as an individual !

Flags -

Rifles - (Used in FIRST SONG !!! )

Sabres -

Movement -

Air Blades - (used in 2nd song - percussion section [back half of song] )  The Air Blades have arrived and will be handed out at BHS Guard Camp !

MUSICAL

* All members should have a CD with the first THREE Songs of our 2008 Marching Show with music from the group "RADIOHEAD".

Please contact an officer to get another copy of the show music.

Song ONE:        Everything In Its' Right Place

Song TWO:       2+2=5

Song THREE:   Fake Plastic Trees

Song FOUR:     My Iron Lung