becoming my dream
my weightloss journey
some sites that are worth checking out
- http://www.waldenfarms.com this site is the shit!!!!! all of there products are calorie free!! they have delicious dressings!!!! i haven't tried their dips or their spreads but as soon as i get some cash i'll be ordering a lot from them!
- http://www.caloriesperhour.com this site has lots of weightloss advice and basic metabolic rate or bmr, resting metabolic rate or rmr and daily activity calculators!! their activity calculator takes weight into account and has very specific activities such as sitting and writing, sitting and reading, reclining and reaing etc. you really can map out your entire day!! it also has a calories consumed calculator that automatically subtracts the numbe of calories burned, telling you your calorie deficit for the day
- www.freewebs.com/little_waist this site has great thinspo!!! celebrity, real girl, guys it's pretty awesome. It also has accurate, body part specific exercise advice.