Hastings & Bexhill BKK
One World. One Kyokushin
Basic Techiques : Kihon Waza
|
KIHON WAZA |
BASIC TECHNIQUES |
|
Tsuki |
Punch (thrust) |
|
Uchi |
Strike |
|
Uke |
Block |
|
Geri |
Kick |
Buki : Weapons
|
BUKI |
WEAPONS |
|
Ashi |
Foot or Leg |
|
Chusoku |
Ball (middle) of the Foot |
|
Haisho |
Backhand |
|
Haisoku |
Instep of the Foot |
|
Haito |
Inner Knife Hand |
|
Hiji |
Elbow |
|
Hiraken |
Flat Fist |
|
Hiza |
Knee |
|
Kakato |
Heel |
|
Keiko |
Chicken Beak |
|
Koken |
Wrist Top |
|
Kote |
Forearm |
|
Nakayubi Ippon Ken |
Middle Finger Knuckle Fist |
|
Nukite |
Spear Hand |
|
Oyayubi Ippon Ken |
Thumb Knuckle Fist |
|
Ryutoken |
Dragon's Head Fist |
|
Seiken |
Forefist (correct fist) |
|
Shotei |
Palm Heel |
|
Shuto |
Knife Hand |
|
Sokuto |
Outside (knife) Edge of the Foot |
|
Sune |
Shin |
|
Te |
Hand |
|
Teisoku |
Arch of the Foot |
|
Tetsui |
Hammer Fist |
|
Toho |
Sword Peak Hand |
|
Uraken |
Backfist |
Targets and Directions : Neraidokoro Kogekihoko
|
NERAIDOKORO KOGEKIHOKO |
TARGETS & DIRECTIONS |
|
Age |
Rising |
|
Ago |
Chin or Jaw |
|
Atama |
Head |
|
Chudan |
Middle Level |
|
Ganmen |
Face |
|
Gedan |
Lower Level |
|
Hana |
Nose |
|
Hara |
Abdomen |
|
Hidari |
Left |
|
Hizo |
Spleen |
|
Jodan |
Upper Level |
|
Johanshin |
Upper Body |
|
Kahanshin |
Lower Body |
|
Kake |
Hooked |
|
Kansetsu |
Joint (of limb) |
|
Kata |
Shoulder |
|
Kintama (Kin) |
Groin, Testicles |
|
Komekami |
Temple |
|
Kubi |
Neck |
|
Kuchi |
Mouth |
|
Mae |
Front, Forward |
|
Mawashi |
Round, Circular |
|
Me |
Eye(s) |
|
Migi |
Right |
|
Mimi |
Ear(s) |
|
Mizo-ochi |
Solar Plexus |
|
Momo |
Thigh |
|
Mune |
Chest |
|
Naname |
Diagonal |
|
Nodo |
Throat |
|
Oroshi |
Descending |
|
Rokkotsu |
Rib(s) |
|
Sakotsu |
Collarbone |
|
Sayu |
Left and Right |
|
Soto |
Outside |
|
Tobi |
Jumping |
|
Uchi |
Inside |
|
Ude |
Arm |
|
Ura |
Reverse, Backwards |
|
Ushiro |
Back (direction) |
|
Yoko |
Side (direction) |
Stances : Dachi
|
DACHI |
STANCES |
|
Yoi Dachi |
Ready Stance |
|
Fudo Dachi |
Immobile Stance |
|
Zenkutsu Dachi |
Forward Leaning Stance |
|
Uchi Hachiji Dachi |
Inside Character "8" Stance |
|
Sanchin Dachi |
Three Point Stance |
|
Kokutsu Dachi |
Back Leaning Stance |
|
Musubi Dachi |
Open Foot (connected) Stance |
|
Kiba Dachi |
Horseback Stance |
|
Neko Ashi Dachi |
Cat Stance |
|
Tsuru Ashi Dachi |
Crane Stance |
|
Moro Ashi Dachi |
One Foot Forward (two-foot) Stance |
|
Heisoku Dachi |
Closed Foot Stance |
|
Heiko Dachi |
Parallel Stance |
|
Yonjugodo |
Forty-Five Degree |
|
Kake Dachi |
Hooked Stance |
|
Soto Hachiji Dachi |
Outside Character "8" Stance |
|
Shiko Dachi |
Sumo Stance |
|
Kumite Dachi |
Fighting Stance |
|
Han Mi |
Half Body Stance |
|
Migi Ashi Mae |
Right Foot Forward |
|
Hidari Ashi Mae |
Left Foot Forward |
Punching Techniques : Tsuki Waza
|
TSUKI WAZA |
PUNCHING TECHNIQUES |
|
Seiken – |
Forefist – |
|
– Oi Tsuki |
– Lunge Punch |
|
– Morote Tsuki |
– Two-Handed Punch |
|
– Gyaku Tsuki |
– Reverse Punch |
|
– Tate Tsuki |
– Vertical Punch |
|
– Jun Tsuki |
– Side (corresponding) |
|
Shita Tsuki |
Lower Punch |
Striking Techniques : Uchi Waza
|
UCHI WAZA |
STRIKING TECHNIQUES |
|
Seiken – |
Forefist – |
|
– Ago Uchi |
– Chin / Jaw Strike |
|
– Furi Ichi |
– Hook Strike |
|
Tetsui – |
Hammer Fist – |
|
– Oroshi Ganmen |
– Descending Face |
|
– Komekami Uchi |
– Temple Strike |
|
– Hizo Uchi |
– Spleen Strike |
|
– Mae Yoko Uchi |
– Forward Side Strike |
|
– Yoko Uchi |
– Side Strike |
|
Uraken – |
Backfist – |
|
– Ganmen Uchi |
– Face Strike |
|
– Sayu Uchi |
– Left and Right Strike |
|
– Hizo Uchi |
– Spleen Strike |
|
– Oroshi Ganmen |
– Descending Face |
|
– Mawashi Uchi |
– Roundhouse Strike |
|
Nihon Nukite |