Stop bingeing...get back to healthiness & happiness
    if you learn one thing from your eating disorder let it be to end the disordered eating

 
Stop bingeing...get back to healthiness & happiness
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BMR - A MUST SEE!

THIS IS THE AMOUNT OF CALORIES U WILL BURN BY DOING NOTHING AT ALL!! WOOOOOO!

Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc.

Your Basal Metabolic Rate (BMR) is what your body needs at rest to maintain normal bodily functions like beating of our heart, respiration, and the maintenance of body temperature. etc. It's how fast your "motor" is running when you're still in a reclined position or sleeping.

The metabolic rate depends on sex, age, and amount of muscle. Younger persons have higher (faster) metabolism because of the increased activity of cells. Exercise can increase your BMR.

Fasting can decrease BMR by 20%.

Basal Metabolic Rate can be calculated at the following site:

http://www.dieting-review.com/bmrcalc.htm



FOR BMI CALCULATOR GO TO:

http://www.fatfreekitchen.com/weightloss/bmi.html

or calculate yourself:

Women: 655 + (9.6 x W) + (1.7 x H) - (4.7 x A) = BMR
Men: 66 + (13.7 x W) + (5 x H) - (6.8 x A) = BMR
(W = weight in kg , H = height in cm, A = age in years)
To convert pounds to kg: weight in pounds divided by 2.2
To convert inches to centimeters: height in inches times 2.54


1 kg = 2.2 pound1 pound = 0.45454545 kgsSo if you are:

For weight conversion go to: http://www.weightlossforgood.co.uk/weight_conversion.htm

For height conversion go to:

 http://www.weightlossforgood.co.uk/height_conversion.htm

 


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