SERIOUS FITNESS

World's Famous Professional Fitness Trainer and Nutritionist

Process



...it’s also the key component of our unique in-home fitness training system. Integration is incorporated in the way that we learn
about your health history; the manner in which we create your exercise program and the approach that we take in pairing you
with a training specialist who will be your ideal motivator, teacher and coach

Consultation . : Before we can begin helping you achieve your specific fitness goals, we’ll first meet with you to discuss your

health history and injury profile. With your permission, we may also contact your physicians, physical therapists, or specialists
who can offer us valuable insights about your existing or pre-existing conditions. The more we know about your health, the more
accurately we can design a safe and effective program for you.

Customization . : After reviewing your comprehensive health/injury profile, we’ll discuss your specific fitness goals. We can then
create a personalized, multi-faceted in-home fitness program that will combine your unique personal fitness goals with your health
history, your injury profile and your physician’s specific recommendations.

Two key factors that will determine the success of your customized fitness program are session frequency and exercise
adherence.

Session frequency

refers to the number of workout sessions per week. We recommend a session frequency of three per

week when starting your program in order for you to achieve a consistent training rhythm and to
maximize your results.

Exercise adherence

is the act of maintaining a training protocol over a period of time. Our clients adhere to their exercise
program because of its highly customized nature. Your goals, special needs and exercise preferences

will all be taken into consideration when developing your fitness routine

Combination . : We’ll pair you with the Serious trainer who we feel is best suited to your needs, your personality, your history                                    of physical activity, your lifestyle and your availability. It is this synergy between you and our skilled specialists                                  that is an essential ingredient for the success of your program.