SERIOUS FITNESS
World's Famous Professional Fitness Trainer and Nutritionist
Our Services
Professional Fitness Trainer Program
* Experiencing a lasting increase in your health and vitality * Stopping uncontrollable cravings and binges
* Feeling confident in choosing and preparing better food for yourself * Improving your eating habits
* Feeling better in your body and achieving your ideal weight * Being healthy at home and on the road
* Experiencing an increase in overall satisfaction with your life * Toning your entire body or specific areas such as
* Alleviating digestive disorders, chronic conditions, allergies, abdomen, arms, hips and thighs
asthma, PMS
* Working out effectively and using your time wisely at the gym
As
a Professional Fitness Trainer, Nutrition and Lifestyle Counselor, I will develop a complete, comprehensive
and effective exercise program for you. The program that I will
custom design for you will be diverse enough to keep you interested
and challenging enough to keep you motivated. I am
your personal advocate for living an energized and passionate life!
Whatever your concerns are, my job is to help you find which foods,
exercises and lifestyle choices work best for you, and help you stay on
track! Contact me today.
Your fitness program can be designed for one-on-one training. You can choose your program to focus on or possibly incorporate elements of, the following specialty areas
* Strength training * Conditioning
* Specializing in Abdomen Reduction * Injury Prevention and rehabilitation
* Nutritional guidance * Weight loss, Gain
* Osteoporosis prevention *
Speed, agility, and quickness
development
* Balance development * Stretching and Muscle Release
* Bodybuilding * Muscle Development
* Full assessments including posture * Flexibility and body composition
* Complete health and lifestyle assessment * Each session tailored to your needs
* Training on the road for business travelers * Consistent tracking of your progress and much,
* Sport-specific training (golf, tennis, boxing, swimming, skiing, triathlon much more.
training, mountain biking, etc.)
* Available in-home, at the office or at private locations in Manhattan,
Nutritional Assessment includes
Setting
goals, Dealing with cravings, Making simple lifestyle changes, Being
healthy on the road and on the go, Integrating new and better food into
your diet, Making better food choices at work Cooking classes! Menu
planning, Sample Nutrition Program:
* Two, one-hour sessions a month, including detailed recommendations * Monthly group seminars and classes
* Unlimited e-mail support between sessions * Menu planning at home and on the road
* Two "de-junk" sessions, to clear any area of your life that needs uncluttering * Access to my amazing lending library
* Introduction to new cooking styles, dietary theories, and recipes and food * A one-on-one cooking workshop! We'll go shopping
samples your kitchen into a healthy space together and make-over
In
our first consultation we will discuss your unique situation in-depth
and determine how I can help you reach your personal goals. Your
program will be tailored to your individual needs and goals. To set up
an initial consultation, please call 1 (866) 841-9139 x 2735 or e-mail us at seriousfitnessny@onebox.com
.
: Serious Fitness of Manhattan has tremendous experience designing home gyms. A facility
that we custom create for you would not only allow you
to maintain your fitness regimen at your convenience, it
would also give you the ability to have our personal trainers work
with you on-site. Whether youre interested in building a home gym thats geared
towards aerobic workouts (treadmill, elliptical, Stairmaster, etc.), resistance
training (free weights or machines) or a combination of the two, Serious Fitness has
the expertise to design a safe, durable and versatile exercise facility that will
challenge you and meet your specific training needs.