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Learning to Walk in High Heels

Walking in extremely high heels is not something that the average woman or man will need to do in their everyday life. However, there are times when this skill may be required, and then we will need to know what height is considered extremely high and who would be able to both wear and walk in them.  I  will be using 'she' and 'her' for the convenience for us crossdressers.

This advice should be followed by anyone wearing any sized heel, even two-inch heels or lower, on a regular basis. It would be particularly useful to those who haven't worn heels before, such as young teenagers or those new to cross-dressing.

Learning to Walk Again

Walking in heels is not easy at first, and will require lots of practice and training. Don't choose backless or extremely flimsy heels to start off with. You get what you pay for, so don't try buying the cheapest you can find – your health is at risk. The heel should be reinforced, usually with a steel tube inside it. Wedge heels will be easier to learn than a stiletto.. The heel height of shoes is measured from the floor to the bottom of the shoe, with no platform.

When learning to walk in extremely high heels great care must be taken. It is better to master the art slowly, by beginning with a lower heel, and progressing in half-inch steps as each stage is mastered. Otherwise, damage could occur. It is much harder to walk in six-inch heels than it is in four-inch heels, or even five-inch heels.

The first step in learning to walk in these heels is learning to stand. Simply standing for short periods will be beneficial when learning to walk. This uses the body weight to help the legs and feet adapt to the position of the heels, especially if the same pair is used. A few minutes at a time to start, building up to no more than one hour. Standing in front of a full-length mirror will help you to practice your posture at the same time. Choose a room with a hard (not slippery) floor that your heels will not damage, or a low-pile carpet. A thick pile or padded floor will affect your balance too much while you are practicing.

If the ball of the foot does not touch the floor, then the heels are too high for the foot and must not be worn standing up. If all the weight is on the toes only, severe damage will be caused that could need surgery to be corrected. You may need to buy one or even two sizes larger than your normal shoe, so don't despair if you have small feet and really want to wear them. When buying, try on a few to see if you can find one to fit and don't expect to wear the same size as a flat shoe. The shoes should fit properly with no tight spots and have a big enough toe box that the toes aren't forced into the end of the shoe.

The wearer needs to be able to stand up straight with little or no bending of the ankles or at the knees. If she has to bend these joints to stand up, then walking will be impossible. All is not lost however, as ankle-strengthening exercises can be done which will help to straighten the ankles out. Once the ankles are straight, the knees will also straighten and walking will be possible. Ankle straps or boots that are tight at the ankle will also lend some support.

Once you are confident standing, try walking a few steps. As you get more confident, walk slowly back and forth, and try turning in different directions, even side-stepping, always concentrating on your balance. Walk towards your full-length mirror to check how you look. There's no point in learning to walk in such high heels if your gait is awkward and ungraceful. As you get more used to it you can try walking on different surfaces.

To walk gracefully in high heels, take short steps, as opposed to long strides, and come down in a heel-toe, heel-toe motion, with most of the weight distributed on the ball of the foot. Extremely high heels alter the center of balance by pushing out the backside and the breasts, and force the hips to sway from side to side to compensate. Most high heel-wearers lean forward because they feel unbalanced. Stand up straight; the heel prevents us from toppling over backwards. Keep your legs together, and try not to bend them more than usual when walking.

Stairs are an obstacle course not to be considered lightly, and extreme care must be taken. It is advisable to walk down at a slight sideways angle - so your feet aren't straight out on each stair, but angled slightly sideways (your whole body should match this posture). It makes toppling forwards and therefore down the stairs less likely, as well as being the 'proper' way for a lady to descend stairs(I found this out the hard way...lol). Always stay close to the rail, and use it if necessary. A sturdy partner to hold onto can look more glamorous, but always remember that the entire foot should land on each step at once, not toe or heel first on the way down. On the way up, use only the sole.

Walking in six-inch heels is very different to walking in two-inch, or even four-inch heels, so be very careful and don't rush. When wearing six-inch heels, the middle part of the foot is flexed downwards around 70 to 80 degrees.

Out and About

Before you go out in your heels wear them around the house a little, as you watch TV, or make yourself a cup of coffee. Carrying a full glass of water without spilling it shows that you have reached the height of beauty and grace in your heels. Be aware of any hazards such as loose rugs, 'Welcome' mats and even the slightest difference between flooring levels, because these can trip the unwary (Another lesson learned the hard way.).

Heels this high are not meant for clubbing or walking long distances in. They are mainly used for getting from the living room to the bedroom, from the car to the restaurant, or for a short stroll along the catwalk. Avoid anything that you will slip on or sink into, such as ice, slush, mud, grass, sand, gravel and grated surfaces. If you cannot avoid dangerous surfaces, take off your shoes and walk barefoot, have your partner carry you across, but your best bet would be to have a spare pair of shoes with you (This prevents ruining your hosiery).

Under no circumstances drive a car with your heels on. Not only do you have less control over the car, but it will damage your shoes - and they aren't cheap at this height. Keep spare shoes in the car for driving, or have someone drive you.

Health Problems

Doing exercises before wearing any size of heels warms up the muscles of your feet and calves and can make the experience less stressful on your body. Take a few minutes to stretch your toes, spreading them as far as possible, and then relaxing them, repeat a few times. Point and flex your feet to stretch your Achilles heel and circle your feet round in both directions.

Wearing extremely high heels can damage the feet, especially if the toes are pointed, or the shoes are too tight. Damage can sometimes be so extreme that the sufferer can never wear any high heel ever again. And we wouldn't want that.

Wearing very high heels to excess can cause the calf muscles and Achilles tendons to become permanently shortened. Other tendons and connective tissues can also become permanently disfigured, and the whole area reshaped for high heel wear only, even to the exact measurement of one pair of heels. Various tendons, ligaments, and other connective tissues in the lower body can then become easily sprained, strained and injured when wearing flat shoes. To help avoid this, the calf muscles should be stretched and exercised on a regular basis. Before putting heels on have a brisk walk, jog or run on the spot for a few minutes to warm up your muscles. After wearing your heels for an extended period, stand with your legs apart barefoot on the floor. Keeping your legs straight, bend at the hips and try to touch your toes. It is good to get into the habit of doing the warm-up and cool-down exercises every time you wear them.

Making sure the shoe fits properly is essential. Toppling over on shoes this high can cause a broken ankle, wrist fractures and worse. A strap across the front of the foot or round the ankle can help to prevent falling off the shoe.

If the skin on the bottom of your feet gets hard, try to treat it. It can become as painful as walking on glass eventually.

If you feel any pain in your ankles or feet while wearing your high heels, take them off immediately. You will miss the ability to stand and walk comfortably much more than you miss wearing your heels.

Beauty

With all the weight of the body on the balls of the feet every little speck of gravel can be felt through the shoe, even walking on hard surfaces can be painful. Try using an inner sole in the shoe, or a gel filled cushion under the ball of the foot, making sure this doesn't make the shoe too tight.

Wearing tights or stockings can look very sexy with high heels, especially if they have a seam running up the back of the leg. Many high heel wearers do wear socks for comfort under their heels, especially if they are wearing boots or fishnet stockings. With fishnets the sock goes under the stockings to avoid cutting off the blood supply to your toes.

If clothes are long, extra care should be taken when walking, as the hem of long dresses or coats can get caught in the heel. This can lead to rips and tears in the clothes and can cause a nasty accident.

Sexual Desire

Extreme high heels can be an object of sexual desire in themselves. They change the posture of the wearer and lengthen the legs, emphasizing the calf muscles. The curve of the arch and the naked ankle are vertically penetrated by the slender stiletto. Buckles and straps tying the foot into the shoe can imply sexual bondage. Feet point during orgasm, and high heels mimic this, high heels to extreme.

Foot movement, and even movement of the entire body is restricted in such high heels, meaning that the wearer can be considered to be in the power of her partner, as running away is impossible.