Angels Dance School

Pole Dancing - The New Fitness

 
Angels Dance School is Kent's leading pole dancing school. We have 10 years experience of worldwide pole dancing including tuition and 25 years of classical dance training including Ballet, Tap, Modern and Jazz. These elements are well incorporated to give completely thorough and well choreographed classes to suit all abilities.

Pole dancing is extremely popular. It gives you the chance to have a full body workout, which gives you a great confidence boost. You will build your upper body strength by being able to hold your own body weight. It increases your sense of balance as pole dancing requires the confidence to hold your own weight and push your fitness boundaries.  You will tone your legs, bum and tum from the immense abdominal workout this form of exercise provides, as some moves will require you to either lift your legs, hold spins and even turn upside down. From being able to learn many different dance moves and also incorporating aerobic warm ups, you will feel a great sense of confidence and the results from regular classes will be amazing.

Pole dancing is also addictive. You have been warned!

CLASSES AND VENUE CURRENTLY UNAVAILABLE DUE TO MATERNITY LEAVE

Home tuition is available.

Weekdays PLEASE CALL OR EMAIL FOR MORE INFORMATION

Prices: Courses are £90 per person - 8 week beginner's course.


Please wear shorts and t shirts with trainers or bare feet. Don't use moisturizer prior to the class as this can make the pole unsafe.

 

 

Legs Bums and Tums


Angels Aerobics classes for beginners are available for those wishing to try something a little different to their normal routine, or for those who just want to start exercising. Well balanced classes incorporate a warm up to get the heart rate going, an aerobic impact routine aimed at burning those calories and a great relaxing cool down and some stretching to keep those joints and muscles supple.

Aerobics is aimed at any age, and for beginners or those wishing to get back into shape. It is adaptable so you can go at your own pace.

Venue to be confirmed.

Times:

Times to be confirmed.

Prices:

£5 per session

PLEASE ENSURE YOU CALL TO BOOK YOUR PLACE!