ANA'sSoilders | thin to win, fry and die

wannanerexic, are you ana

You can tell you ana or mia or any other form of ED if you have been doin these simple things for over three weeks

Weighing yourself constanly, and everytime it is up you cry of feel crap!
You dogde food at every opertunity, but when you do eat, you hope it passes through your system fast enough, so you don't weigh any different
You weight yourslef everytime you have had something to eat, if a pair of scales are near you, if they are not you do it as soon as you go home
Do you think that evrygirl is smaller than you apart from the ones that are massive compared to you
Do you constantly ask everyone if you look slimmer or fatter, even if you have never talked to that person but you have encounted them before
Do you dread what people say about you, and you "know" that they will say ur ugly and fat
Dre you average sized height and averaged sized body but wished you had a body like Gisele Bundchen, and would do anything to look like her
Have you considered growth tablets to "even you out"
Have you considered or have you made yourself sick to block out the guilt of the crafty curry
Can you look at a chocolate bar and think yummy, or do you look at it and give the evil's, for staring at you
When you eat a chocolate bar, does it may you feel sexy (which it should, i think), or does it make you feel guilty as hell
Do you eat next to a bin so you can through food away faster if it makes you feel full
Do you hate the idea of getting pregnant so you don't have to get fatter
Do you count the calories on everything, and try and get you daily intake below 1000 or even lower
Do you carry a toothbrush with you when your out to dinner with mum and dad, and you tell them its for mouth hygene reasons
Do you look in the mirror and see a massively fat person or don't you look.
Have you gained weight rapidly over the last 3 weeks an intend to loose it whatever the consiquences

If You Do 3 Or More Of These You Yave An EDnos

Calories for weight loss

When it comes to losing weight, the magic number is 3,500, say countless nutrition experts, diet books and magazine articles. That's the number of calories it takes to lose a pound fat. In other words, eat 500 calories less than you need every day for seven days and you should emerge one pound lighter.
The theory sounds great. Unfortunately, it doesn't work that well in practice.
Many people find that through they manage to trim their calories in accordance with this theory, the numbers on the scale don't seem to equal their efforts.
"The (value) is fundamentally flawed in that it assumes two things. One, that the components of energy intake and energy expenditure are static; and two, that they don't interact" notes Joseph Donnelly, professor of health, sport and exercise science at the University of Kansas.
It's easy to control how much a lab rat eats and the energy it burns. But you need to contend with literally thousands of outside factors that impact your behavior and your body. Unless you've decided to spend your days and nights living in a bubble at a research lab, your calories in and calories out will vary, sometimes drastically, each day.
Causes of the variation include resting metabolism, exercise, lifestyle activity and the thermo effect of food. Even something as minor as the timing of your meals can affect your metabolism.
Of course, that doesn't mean operating on the 3,500-calorie notion is completely hopeless. But, it's only a rough guideline.
In theory, if you eat 84,000 calories more than you expend, you'll gain 24 pounds." But, this doesn't happen. Your body's response to a change in calorie intake is dynamic rather than static.
The same thing happens when you try to lose weight by eating less. Eating 500 fewer calories each day equals 3500 less calories a week. In theory, you'll lose 52 pounds in a year. But it doesn't work out like this.
What is a calorie anyway?
Most people think that every gram of protein or carbohydrate contains four calories, while every gram of fat contains nine calories. But it isn't true.
If you were to ask a chemist how many calories were in a Big Mac, the answer would be 570,000. However, if you asked how many kilocalories the Big Mac contained, the number would be 570 an amount more familiar to most people.
You see, one kilocalorie is really the equivalent of 1,000 calories. So, when someone tells you that one gram of fat contains 9 calories, what they really mean is that it contains 9 kilocalories. Whenever you see the word "calorie" used, remember that the real term is actually a kilocalorie.
A kilocalorie (you'll also see it written as kcal, or kcalorie) or Calorie (with an upper case "C") is the amount of heat needed to raise the temperature of a kilogram (a litre) of water by one degree Celsius.