Thin is not beauty but health is. I wish to be loved and will find it in health. Food is my medicine. I follow my meal plan as prescribed.

I am delivered from thinking about food every second of every minute of every hour of every day... and ways to avoid eating it.

I don’t have to weigh myself, first thing, every morning, and keep that number in mind throughout the remainder of that day. Should that number be greater than it was the day before, I know I am making progress.

Food is not my enemy, and I shall not give into the temptation of my eating disorder should it arise. Should I be in such a weakened state and I should cave, I will not feel guilty and punish myself but I will seek support and be willing to get back up.

I will be healthy and happy, at all costs. It is the most important thing.

I will devote myself to life. I will work towards loving myself for who I am. I will cling to people who care about me and who understands me. I will honor myself and feel proud.