* If you are not healthy you are not happy.

* Being healthy is more important than anorexia.

* You must be honest, try hard, believe in yourself and do anything to not fall back into your eating disorder.

* Thou shall not eat and feel guilty.

* Thou shall not  punish oneself for nourishing their body.

* Thou shall NOT count calories and restrict intake. What the scale says does not define who you are.

* Gaining weight shows progress.

* You can never be too happy.

* Not eating is a true sign of weakness and no control.