Hello everyone. My name is Ali. Im here to log my weight loss journey. Been overweight since 5 years old. Im tired of it. I want a new exciting life. Not that its not exciting right now, but I want to be able to do things and go places without having to worry about whether or not I will fit in the seats. Get my drift? Im going to starting KE (kimmers experiment) 061107. Basically this is what it is:
Here's the guidelines for the Kimmer Experiment (not M/E):
*As much lean protein as you desire
*Length of time is 3-5 days depending on how 'carbed up' you are
*Purpose is to experience 'real' ketosis (weight loss, no appetite)
*Useful as a springboard for other LC programs
*No alcohol, no cheese
*Basic condiments and spices OK (watch catsup & A1 sauce)
I will be doing this for a week then changing Kimkins. This is Kimkins:
Here's the guidelines for Kimkins:
*Up to 20 total carbs (not 'net')
*Up to 3 cups salad type veggies or
*Up to 2 cups salad veggies + .5 cup 'cooked'
*70-90 lean protein grams
*No LC products, treats, junk or alcohol
*Just enough fat to make your menu work (don't overdo)
Me, last year.
Me again, 3 days before starting K/E. 060807. At least the face doesnt look so round anymore.