Training Wheels - Mobile Personal Training

Creating Wellness through Synergy of Body, Mind & Spirit

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Training Wheels Personal Training

In your home or my home gym:

* Personal Training

* Yoga

* Pilates

* Weight Management and Maintenance

* Classes

The statistics are daunting; Over 50% of the American population is obese - not just overweight - obese. Obesity is defined as greater than 30% body fat. Results from the 1999-2000 National Health and Nutrition Examination Survey using measured heights and weights, indicate that an estimated 64 % of all U.S. adults are either overweight or obese.

What does the U.S. Center for Disease Control recommend? “The safest and most effective way to lose weight is to reduce calories and increase physical activity.”

What is Training Wheels?

With constant demand on your time, a healthy fitness program can be difficult to undertake, and health club schedules may not meet yours. In the privacy of your own home, Training Wheels can step in to motivate and activate your fitness and/or weight loss program.

Training Wheels comes to YOU, providing quality resistance training and weight management with a certified, personal lifestyle coach. Training Wheels will assess your current physical condition, help you identify goals and create a specific program to guide you into permanent lifestyle changes.

New to Training Wheels is my home gym! Completed in Spring 2006, my gym is well-equipped with all the cardio and weight equipment you need for a great workout. Coming to me saves you money; but still offers the privacy and personal attention you would expect from Training Wheels.

Training Wheels Offerings...

In your home - or my gym
Half hour or 1 hour sessions
Yoga and Pilates for beginners to intermediate level
Package rates
All Inclusive "Body Bootcamp" program

FITNESS ALL-INCLUSIVE

Now there is a safe and effective way to lose weight and keep it off. Training Wheels offers the programs and 1-on-1 accountability that spells S-U-C-C-E-S-S! Lose two to three pounds a week and increase the lean body mass that will help you keep it off. Body Boot Camp is THE program that allows you to change poor eating and exercise habits PERMANENTLY! There is a discount for two! Bring a friend or partner and create more fun as well as a built-in support team!

(NOTE: All-inclusive plans include assessment, program, workouts, nutrition counseling and one-on-one support throughout the duration of your program.)

Yoga and Pilates For Every Body

For centuries Yoga has helped millions relieve stress, increase flexibility and muscle tone. Pilates builds core strength and defines your physique. Training Wheels brings the ancient discipline of yoga or the core conditioning of Pilates into your home or mine. Combined with your weight training or alone, Yoga and/or Pilates bring you benefits that can change your life.

With 12 years teaching experience in the Iyengar-style of Hatha Yoga and Pilates mat certification, Alexa can enhance your fitness program with the benefits of Yoga or Pilates. Instruction is taught so that anyone at any level can learn and grow; this is an opportunity few personal trainers bring to the table.

What Are You Waiting For????

If respected surgeons, anesthesiologists, and doctors depend on Alexa; why not YOU? Call or write today for your private consultation. Don’t compromise yourself and your future health... You’re all you’ve got!

Contact Training Wheels at:

970 - 402 - 1023 (cell)

Alexa-Adams.com (web)

kingjohn007@msn.com (email)

Certified Personal Trainer, Yoga & Pilates Instructor

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