Callanetics Exercise Program

Exercise is a medicine for the body as well as for the mind. Exercise in any form increases longevity, enhances the quality of life, and helps delay some of the effects of aging.

 What are CALLANETICS exercises?

Callanetics exercises are a unique type of exercise involving constant repetitive contractions using a small range of motion. The exercises isolate muscle groups and work on targeted areas of the body. This type of movement is biomechanically acceptable to a broad population – all ages, male or female, any body type or low fitness level, and even pregnant. The exercises can be done at one’s own pace.

Callanetics exercises do not place a strain on the cardiovascular system by inhibiting blood flow or altering the blood pressure to any extreme degree. The exercises do not exert pressure on the joints since there is no pounding or impact type movements.

Callanetics exercises

 

* IMPROVE YOUR POSTURE AND BODY ALIGNMENT *

* TIGHTEN THE ARMS * SLIM THE WAIST *

* flatten THE tummy * REDUCE THE HIPS *

* ERASE "MUFFIN TOPS" AND SADDLEBAGS *

* create light, firm, AND longER lookING legs *

* tighten THE inner thighs * ROUND AND LIFT THE BUM *

* STRENGTHEN THE PELVIC FLOOR *

* INCREASE CORE STRENGTH AND FLEXIBILITY *

Losing a dress size (about 6 inches) in 10 classes is usual, some people lose even more if doing an intensive workout.

If a you are on a weight loss program, every pound you lose will look like two.

The small deep contractions get blood pumped into the muscles. This results in a distinct improvement of skin texture, and ultimately blasts cellulite.

The Callanetics program is wonderful for women over 40 for whom weight loss often results in a drawn haggard look in the face. These students can pull in and shape the body without losing weight.

The Callanetics program is good for virtually every body, and there is no age limit.

Anyone’s body can look half its age, no matter what their shape.