MULTIFARIOUS THOUGHTS : A NEWSLETTER FOR THE NEW MILLENIUM

 

For many years scientists have maintained the belief that there is a that a healthy body ensures a healthy mind. Studies have shown that maintaining a healthy body helps to alleviate stress. With all the fatty foods being sold at restaurants, it is important for people to educate themselves about good health and nutrition practices.

 

There are numerous ways to monitor pounds, avoid dermatologists, naturally cure your ailments,and remain stress-free. See some examples below:

 

1. Dermatologists have now determined that benzoyl peroxide is an essential ingredient in battling acne.

2. Scientists are now telling people to focus more on the inches they lose, rather than on how many pounds they weigh on a weight scale.

3. Not all carbohydrates are bad as some are necessary to ensure the body functions properly; restraint and knowledge are the key.

4. Eating fish and/or the intake of other Omega oils can improve the health of your heart.

5. Adding a little baking soda to bathwater can remove body pimples, and bumps from arms and legs, while also adding a little baking soda to your washcloth can soothe facial lines and help cleanse your pores.

6. Excercising at least 30 minutes per day, a minimum of 3 days per week can ensure you lose and keep off that extra ten pounds.