Health Creativ'

(en français, cliquez ici)

If you can't get to the gym, we'll come to you.

You might find that it's more convenient to work out with one of our trainers in the comfort and privacy of your home. Our proven in-home fitness techniques include the use of free weights, jump rope, resistive tubing, Swiss ball, exercise step,and mat.

We could remove every piece of equipment out of the gym and still give you the greatest workout because of our trainers' extensive knowledge in the science and practice of exercise.

Start your fitness program today!

Method Program Fitness Evaluation

complimentary with any of our fitness programs

A comprehensive array of fitness tests will be given prior to the commencement of your fitness program to ensure a safe and effective exercise prescription and to establish the health and fitness goals that you want to attain.

As you begin to see and feel yourself attaining your health and fitness goals, your test results will reaffirm the progress which you have made since the start of your program.

Our Fitness and Health assessment includes:

      Blood Pressure
Heart Rate
Lean Muscle-Mass Ratio (Body Fat %)
Cardiovascular Endurance
Muscular Strength and Endurance
Digital before and after imaging
Circumference measurements

One trainer -- Two clients.

1-on-2 personal training, the newest personal training program that Method Fitness offers, makes it possible for you and a friend, or other compatible partner, to work toward similar goals under the guidance of one personal trainer. Its objective is to encourage you to exercise properly and achieve your goals with the support of a partner.

Choosing the right partner is key. For example, if your goal is to reduce body fat, it makes sense for you to work out with someone who shares that goal. Other goals might include: muscle gain, weight loss, general conditioning/toning, or improved functionality for a particular activity or sport.

Full lifestyle, health and fitness assessment.
Wellness programs tailored to the individual's needs.
One-on-One training with a method fitness instructor.
"Off- Day" programs.
Travel training programs.

Phase 01 Base (weeks 1, 2 and 3)
Level: Beginner/ Intermediate
Goals: Increase mobility, stability and balance while building an aerobic base

Phase 02 Endurance (weeks 4, 5 and 6)
Goals: Increase flexibility, strength work capacity/quantity

Phase 03 Intensify (weeks 7, 8 and 9)
Level: Intermediate/ advanced
Goals: Speed, Power , strength , quality.
 

Phase 04 Vary (weeks 10, 11, 12)
Goals: Speed, Power, Strength, Quality.
Phase 05 Go back to phase 1 and repeat all phases this time at a more advanced level. You will constantly improve your strength, speed, power, balance and flexibility.

Si vous n’arrivez pas à aller à la salle de gymnastique, elle viens à vous!
Vous pourriez constater qu'il est plus commode pour établir un programme avec un de nos entraîneurs le confort et l'intimité de votre maison. Nos techniques reconnues dans le domaine de la forme physique incluent l'utilisation de charges libres (poids et haltères), de la corde à sauter, de matériel à résistance et d'elastiques, de la swiss ball, d’exercices sur  step, et de la natte (travail au sol).

Nous pourrions enlever tout les équipements de la salle de gymnastique et encore vous donner la plus grande séance d'entraînement! Et ce, en raison des capacités de nos trainers; triés sur le volet, et de la connaissance étendue en science et pratique d'exercice que nos professionnels possèdent.

Alors, commencez votre programme de forme physique aujourd'hui !